Breakfast,
lunch and dinner are generally the times when people eat the amazing thing
known as food. Food is one of the beautiful things in life and without it we
would perish. But having too much of it or eating unhealthy items can be a bad
thing. It can cause a person to become obese and sick, which know wants to be.
As a
freshman at Virginia Tech the availability of food is overwhelming and
wonderful. There is no more asking mom what’s for dinner and her response is
whatever’s in the pantry. There are so many options and different types of food
that anyone can find something that pleases them. But at the same time there
are so many things that you have to have self-control. I know I personally have
a problem with sweets; if I could eat dessert all day, I would and I would also
possibly be the happiest person in the world. But unfortunately that’s not the
best idea… it is tempting though. Everywhere I go there are always cookies, cupcakes,
or crepes for sale, and my thought is that one can’t hurt. This is a lie. Maybe
one is ok, but that thought can happen multiple times in one day, adding to the
extra amount of calories I would be eating.
To avoid
that situation I have certain foods in my rooms that I can munch on that I feel
aren’t completely horrible for me. For example, I have Honey Nut Cheerios in my
room at all times. My love for honey nut cheerios is like no others. I honestly
could eat theses honey glazed circles of goodness for the rest of my life and
not get tired of them. They are sweet, but they are healthy in a way. At least
I like to think so. The box says that it can help lower cholesterol and reduce
the risk of heart disease, so that constitutes as healthy. They are made with
whole grains and contain all sorts of good vitamins and minerals. They are good
to eat when I’m having a good or bad day, or just when I want a snack. I
remember when I was in high school that is the cereal that stayed in the pantry
and if we somehow ran out, I would feel incomplete. Well, maybe not all that,
but it was upsetting. It started with only me eating them in my family, but
then my little brother found the goodness in them, so I had to share my box.
Then my stepdad decided he also enjoyed eating them for breakfast. With the 3
of us combined we couldn’t keep a box for a week, so that when my mom had to
start getting the bulk boxes at Costco. With that we had a generally good supply
of Honey Nut Cheerios.
I
digressed from my point though; all I wanted to say was make sure you eat healthy.